Groups
Bring the magic of breathwork to your organization or community.
Group Breathwork for Organizations
In corporate settings, the benefits of breathwork are at both the individual and collective level. It allows individuals to reduce stress, tap into their creativity, improve their mood, increase focus, and much more. It also promotes group bonding and unity, leading to more organizational cohesiveness and cooperation. This is a powerful team-building experience resulting in shared purpose and greater empathy and understanding of each other.
Group Breathwork for Communities
Experience the profound benefits of breathwork while being held by the energy of the group. Connect with your friends, family, or community through a shared journey towards personal healing and growth. Build and strengthen your bond as you expand and grow together.
About Group Breathwork Sessions
Sessions are customized to your community or organization but generally consist of the following:
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Group welcome and share
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Partner work/share
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Overview of the breathwork journey
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Intention setting
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30 minutes of active breathing
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15 minutes of meditation/rest
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Group sharing/integration
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Closing remarks
The above outline is for a 90 or 120-minute workshop. A 60-minute session would focus mainly on active breathing and meditation with brief time for intention setting and integration.
Group sessions are done at your location or at The Pearl in Columbia, MD. Quote upon request.
