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1:1 online sessions are done via Zoom and are 60 minutes in length. They are designed to help you get out of your head and into your body, release trauma, stress, and negative emotions, and connect to your heart and true self. Each session includes time to have a conversation about what’s going on in your life, to set an intention, and to integrate/process after. The breathwork portion is 45 minutes in length; 30 minutes of active breathing and 15 minutes of rest/meditation. You will be guided throughout your session by music and my voice.

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In-person sessions are available for anyone near Columbia, MD and include the use of high-quality essential oils.

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